Excerpt of An Article Taken from Straits Times on “SLEEP”

One little known fact about sleep disorders and neurology is … That getting enough sleep regularly is essential for optimal brain function and emotional and physical health. People will not sacrifice sleep as much as they do if they knew that chronic lack of good quality sleep prevents us from achieving our personal best at work and school, increases our risk of depression, obesity and heart disease, and shortens our lifespan. The best tip from Dr Lim Li Ling, Deputy Director of Singapore General Hospital Sleep Disorders Unit is ” Get enough good quality sleep on a regular basis- we will feel and work so much better. As a neurologist and sleep physician, I fully endorse good sleep for peak brain performance”.


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